Embodying Boundaries

The word “boundary” can be misleading. It conveys the idea of keeping yourself separate AND expending energy to defend yourself. Boundaries are actually the connecting points of navigating all our relationships. And the most important relationship you will ever have, is the one with yourself. 

Establishing boundaries is a way of creating psychological, physical, and energetic safety for yourself. It is a practice of self-care. It matters deeply. 

The connecting points we will cover in this free training, is very rarely covered in boundary courses or programs. 

It is one thing knowing the "theory" of why boundaries are important, it is an entirely different thing to embody your boundaries and values, and to integrate them into every decision and daily life. 

There is a way to embody your boundaries with sacred feminne wisdom. 

Join me as we curiously explore and discover in this 60 minute Free Training:

• The connection of boundaries and the nervous system,
• Learn three simple, quick shift practices to self-regulate your nervous system,
• How to harness the power of your *mentrual cycle to set and maintain boundaries. 

*In menopause or  had a hysterectomy? I have entered my peri-menopausal cycle, and I've got you covered 😉💃🏽🌹

Let's write a New Empowering story, together. 

Looking forward to sharing the energetics of boundaries with you! Luminous Love, 

Eleftheria